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First News Winter 2009

Your Curves Will Amaze You
 

   Laurie Broscovak purchased the Curves franchise in Trinidad in 2005 after discovering the benefits the Curves program offers for women. Curves provides a "women-friendly" environment with the encouragement and support of women with similar challenges and goals. With Curves you get a full-body workout in 30 minutes, so it is easier to fit the exercise routine into your schedule. The all-women atmosphere is comfortable and not intimidating like co-ed health clubs. Circuit Coaches and the Weight Management Plan are available to all members of Curves, eliminating the need to hire personal trainers. And Curves members can exercise at any of the 10,000 Curves locations while traveling or on vacation.

   Curves offers a complete fitness and nutrition solution specifically designed for women. The Curves 30-minute workout exercises every major muscle group and burns up to 500 calories through a proven program of strength training, cardio and stretching. Strength training is crucial to a healthy body. Pound for pound, muscle burns more calories than fat. Dieting without strength training leads to muscle loss, which makes it harder to lose weight. Strength training helps keep bones strong. Sustained cardio activity (20 minutes of elevated heart rate) is great for burning calories, building lung capacity and aerobic fitness.



   Curves has been strengthening women for over 13 years with its proven systems utilizing hydraulic equipment for a safe, effective workout for women of all ages and fitness levels. Curves launched their exciting new Weight Management Plan in January. No elaborate point system or eliminating foods just simple solutions to help you eat better, lose weight and keep it off for good! The Weight Management Plan is free to members and non-members. Monthly classes are offered for support and to provide valuable nutritional information. Whatever you do, make a resolution this year to put your health first and let Curves help you accomplish your goals. Curves is an approved partner with Silver Sneakers and AARP. There are two locations; call Laurie in Trinidad at (719) 846-0700, or Leyla Brown, owner of the Raton Curves, at (575) 445-2383 to set an appointment or stop by for your free tour and Fitness Assessment.

Curves
in Raton
119 Park Avenue
Raton, NM 87740
(575) 445-2383

Curves
in Trinidad
2008 Freedom Road
Trinidad, CO 81082
(719) 846-0700

 

Newsletter photography by Michael Babnick Photography

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